- 1 medium banana
- 1 slide of pineapple, cubed and grinded
- 3 handfuls of uncooked spinach leaves
- 1 glass of yogurt
- 1 glass of water or ice
- 1 teaspoon honey (optional)
- a dash of ginger (optional)
Put all the ingredients in a blender and process until smooth. Drink your smoothie immediately to get all health benefits of all nutrients.